Put the Pro in Tein!

The Benefits of Eating Lean Protein

Lean protein is an important part of a healthy diet. It helps to build and repair muscle tissue, and it also provides your body with essential amino acids.

Eating lean protein can help you:

• Lose weight or maintain a healthy weight

• Build muscle

• Improve your mood

• Boost your energy levels

• Promote healthy skin

• Strengthen your bones

• Improve your digestive health

The recommended daily intake of protein is 0.8 grams per kilogram of body weight. However, some people may need more protein, such as athletes and people who are trying to lose weight.

There are many sources of lean protein, including:

• Chicken

• Fish

• Beans

• Lentils

• Tofu

• Edamame

• Nuts

• Seeds