Fuel For The Body!

The Benefits of Eating Whole Grains

Whole grains are a type of carbohydrate that is packed with nutrients. They are a good source of fiber, vitamins, minerals, and antioxidants.

Eating whole grains can help you:

  • Lose weight or maintain a healthy weight

  • Reduce your risk of heart disease

  • Reduce your risk of stroke

  • Reduce your risk of type 2 diabetes

  • Reduce your risk of some types of cancer

  • Improve your digestive health

  • Promote healthy blood sugar levels

  • Improve your mood

  • Boost your energy levels

The recommended daily intake of whole grains is 3 servings per day. However, most Americans only eat about 1.5 servings per day.

There are many ways to add more whole grains to your diet. You can eat them as bread, pasta, cereal, rice, or tortillas. You can also add them to soups, stews, and stir-fries.

Renald LaPierrecarbs, healthy, mens healthComment