Are you PPD?
High-functioning depression, also known as persistent depressive disorder (PDD) or dysthymia, is a subtype of depression characterized by individuals who continue to meet their daily responsibilities and obligations while experiencing depressive symptoms. Unlike major depressive disorder, where symptoms can be severe and debilitating, high-functioning depression involves a more chronic and low-grade form of depression that persists over an extended period.
Key features of high-functioning depression include:
Chronic Low Mood: People with high-functioning depression often experience a persistent low mood that lasts for at least two years. While the symptoms may not be as severe as those in major depression, they are still distressing and can affect daily life.
Functional Impairment: Despite experiencing ongoing depressive symptoms, individuals with high-functioning depression are typically able to maintain their daily routines and fulfill their responsibilities at work, school, and in their personal lives. They may appear outwardly successful and capable to others.
Masking of Symptoms: Those with high-functioning depression are often skilled at hiding their emotional struggles. They may put on a façade of happiness and appear as if everything is fine to avoid drawing attention to their mental health issues.
Fatigue and Apathy: Chronic fatigue, low energy levels, and a general sense of apathy are common symptoms. People with high-functioning depression may find it difficult to engage in activities they once enjoyed or to muster enthusiasm for anything in their lives.
Negative Self-View: Self-esteem and self-worth tend to be low in individuals with high-functioning depression. They may be overly self-critical and have a persistent negative view of themselves and their abilities.
Social Withdrawal: While they may continue to participate in social activities and maintain relationships, people with high-functioning depression may withdraw emotionally and feel disconnected from others.
Physical Symptoms: Some individuals with high-functioning depression may experience physical symptoms such as headaches, digestive issues, and muscle pain. These physical symptoms are often related to the underlying depression.
Difficulty Seeking Help: Due to their ability to maintain their external responsibilities, people with high-functioning depression may be less likely to seek help for their condition. They may believe that they don't "deserve" or need assistance because they are still functioning.
It's important to note that high-functioning depression can take a toll on a person's quality of life and well-being over time. While the symptoms may not be as acute as in major depression, they can still lead to chronic emotional suffering and impact one's overall health.
Treatment for high-functioning depression typically involves psychotherapy, such as cognitive-behavioral therapy (CBT), as well as lifestyle modifications, including exercise, stress management, and sleep improvement. In some cases, medication may be recommended.
If you or someone you know is struggling with high-functioning depression, it's essential to seek professional help. With appropriate treatment and support, individuals with high-functioning depression can improve their mental health, enhance their quality of life, and regain a sense of well-being.